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Heat or Ice?

This is often times the first conversation you may have with your health care provider after an injury or when dealing with aches and pains. “Which should I use at home? Is one better than the other? What are the benefits of one vs. the other and how do I use them effectively?”. Pain control […]

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What Does Breathing Have To Do With It?

Whether we are lifting something heavy around the house or performing exercises at the gym, at some point in time we have been guilty of holding our breath during movement. In order to understand why holding your breath is detrimental to creating stability and coordination throughout your body, it’s necessary to learn what takes place […]
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